Yoga for Public Speaking offers an innovative approach to building onstage confidence. Connect with what’s happening in your mind, body, and spirit, and learn simple yogic strategies – breath, meditation, and movement – to self-regulate your nervous system and regain control. While these practices are grounded in ancient traditions, they are backed up by modern neuroscience and presented in a practical, easy-to-implement set of skills and techniques.
This innovative six-module course from highly experienced speaker coach and yoga teacher Margie Newman will introduce a new way to address the challenges of public speaking and guide you to a new level of calm and control. Each insightful lesson includes practical advice and easy-to-follow instructions for preparing, rehearsing, and delivering your best.
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