Yoga for Public Speaking (Y4PS)​

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Yoga for Public Speaking offers an innovative approach to building onstage confidence. Connect with what’s happening in your mind, body, and spirit, and learn simple yogic strategies – breath, meditation, and movement – to self-regulate your nervous system and regain control. While these practices are grounded in ancient traditions, they are backed up by modern neuroscience and presented in a practical, easy-to-implement set of skills and techniques.


This innovative six-module course from highly experienced speaker coach and yoga teacher Margie Newman will introduce a new way to address the challenges of public speaking and guide you to a new level of calm and control. Each insightful lesson includes practical advice and easy-to-follow instructions for preparing, rehearsing, and delivering your best. 


  • 2 Sections
  • 6 Lessons
  • 0 Quizzes
  • 0m Duration
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MODULE 1: Introduction to Y4PS
4 Lessons0 Quizzes
  1. Welcome to Yoga for Public Speaking!
  2. What is Y4PS?
  3. What to Expect with Yoga for Public Speaking
  4. Set Your Intention
MODULE 2: Fear and the Nervous System
2 Lessons0 Quizzes
  1. Introduction: Fear and the Nervous System
  2. What Happens in your Body and How Y4PS Provides Balance
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