Overcome your fears & become a confident public speaker.

Yoga for Public Speaking (Y4PS)

Yoga for Public Speaking (Y4PS) uses yoga-inspired techniques to rewire your nervous system, improve your public speaking presence, and manage the most common public speaking challenges.


Yoga for Public Speaking Online Course

This innovative six-hour course introduces a new way to address public speaking challenges and helps you to gain calm, confidence, and control. Each insightful lesson includes practical advice and easy-to-follow instructions for preparing, rehearsing, and delivering your best. Click to see the course!

Team Development

Y4PS can help your organization’s leaders, both seasoned and emerging, become calmer, stronger and more confident when they present, whether it is onstage or while interacting with others. Click to contact Margie.

Y4PS: An embodied approach to mastering your onstage presence

Discover ideas and practices that can help you manage fear and anxiety; become a calmer, stronger, and more confident presenter; and make speaking a more pleasant, even enjoyable experience. Click to buy on Amazon.

Meet the author

Professional speaking coach and yoga teacher Margie Newman guides you through breath, movement, and meditation techniques to improve your onstage presence, face your fears, and deliver your best. Includes strategies to deal with “in the moment” nerves as you take stage as well as ways to become a more calm and confident speaker over time.


Befriend Fear

Understand and befriend fear, while minimizing its negative effects.

Enjoy Public Speaking

Enjoy speaking in front of others or to larger groups, rather than avoiding or fearing it!

Bring YOU to Stage

Bring your full voice to the stage, delivering a bigger, more authentic YOU.

Yoga for Public Speaking offers an innovative approach to building onstage confidence. Connect with what’s happening in your mind, body, and spirit, and learn simple yogic strategies – breath, meditation, and movement – to self-regulate your nervous system and regain control. While these practices are grounded in ancient traditions, they are backed up by modern neuroscience and presented in a practical, easy-to-implement set of skills and techniques.

And you don't have to be bendy or fit or have any yoga experience!

Y4PS is for you if:

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